Snack
كم عدد السعرات الحرارية في Sweet and Spicy Pumpkin Seeds؟
These crunchy pumpkin seeds are coated in a delightful blend of sweet and spicy seasonings, making them a perfect healthy snack.
لكل 100 غ
563 kcal
1 ounce
158 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 30 g / 100g | 8 g / 100g | 49 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 6% · Fat 74%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28 g, 158 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Spicy Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Sweet and Spicy Pumpkin Seeds | 563 | 30 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are pumpkin seeds nutritious?
- Yes, they are packed with protein, healthy fats, and essential vitamins.
- Can I eat them on a diet?
- Absolutely, in moderation, they can be a nutritious snack option.
- How are these pumpkin seeds flavored?
- They are tossed with a mixture of sweet and spicy seasonings prior to roasting.
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