Angry Potato Wedges vs Sweet and Spicy Pumpkin Seeds: calories & macros

What the numbers say

Per 100 g Sweet and Spicy Pumpkin Seeds carries 563 kcal against 120 in Angry Potato Wedges — 443 kcal more, 369% on top. The gap sits in the fat — 49 g in Sweet and Spicy Pumpkin Seeds against 3.5 g — and protein points the same way: 30 g in Sweet and Spicy Pumpkin Seeds against 2.5 g. Per 100 kcal Sweet and Spicy Pumpkin Seeds carries 5.3 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Sweet and Spicy Pumpkin Seeds when the meal has to carry protein.