Are pumpkin seeds nutritious?

Yes, they are packed with protein, healthy fats, and essential vitamins.

Can I eat them on a diet?

Absolutely, in moderation, they can be a nutritious snack option.

They are tossed with a mixture of sweet and spicy seasonings prior to roasting.

Snack

These crunchy pumpkin seeds are coated in a delightful blend of sweet and spicy seasonings, making them a perfect healthy snack.

Per 100 g

563 kcal

1 ounce

158 kcal

(28 g)

Protein	Carbs	Fat
30 g / 100g	8 g / 100g	49 g / 100g

8/10

Are pumpkin seeds nutritious?: Yes, they are packed with protein, healthy fats, and essential vitamins.
Can I eat them on a diet?: Absolutely, in moderation, they can be a nutritious snack option.
How are these pumpkin seeds flavored?: They are tossed with a mixture of sweet and spicy seasonings prior to roasting.

Photograph your plate and get calorie estimates in seconds — no manual database search.