Restaurant
كم عدد السعرات الحرارية في Sushi Rolls؟
Delicious and fresh sushi rolls made with rice, fish, and vegetables.
لكل 100 غ
160 kcal
1 roll
160 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sushi Rolls is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Sushi Rolls | 160 | 5 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A light meal option that's flavorful and satisfying.
الأسئلة الشائعة
- Are sushi rolls healthy?
- Yes, they're often low in calories and can be nutritious.
- What's the best way to store leftover sushi?
- Keep in the fridge and consume within 24 hours for best taste.
- Can I customize my sushi rolls?
- Absolutely! Choose your fillings and toppings to suit your taste.
أطعمة مشابهة
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