Are sushi rolls healthy?

Yes, they're often low in calories and can be nutritious.

What's the best way to store leftover sushi?

Keep in the fridge and consume within 24 hours for best taste.

Absolutely! Choose your fillings and toppings to suit your taste.

Restaurant

Delicious and fresh sushi rolls made with rice, fish, and vegetables.

W 100 g

160 kcal

1 roll

160 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	28 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 roll (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 roll takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sushi Rolls is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Sushi Rolls	160	5 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 13, 2026.

7/10

A light meal option that's flavorful and satisfying.

Are sushi rolls healthy?: Yes, they're often low in calories and can be nutritious.
What's the best way to store leftover sushi?: Keep in the fridge and consume within 24 hours for best taste.
Can I customize my sushi rolls?: Absolutely! Choose your fillings and toppings to suit your taste.

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