Vegetables
كم عدد السعرات الحرارية في Stuffed Zucchini Boats؟
These zucchini boats are stuffed with a savory mixture of ground turkey, tomatoes, and herbs, making them a filling meal.
لكل 100 غ
75 kcal
1 serving
150 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Zucchini Boats is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Stuffed Zucchini Boats | 75 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Healthy and low-calorie, perfect for a satisfying dinner option.
الأسئلة الشائعة
- What can I use for stuffing?
- You can use ground meat, beans, or quinoa for a vegetarian option.
- Are they gluten-free?
- Yes, they can be made gluten-free with appropriate ingredients.
- How do I cook them?
- Simply bake at 375°F until the zucchini is tender.
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