What can I use for stuffing?

You can use ground meat, beans, or quinoa for a vegetarian option.

Are they gluten-free?

Yes, they can be made gluten-free with appropriate ingredients.

Simply bake at 375°F until the zucchini is tender.

Vegetables

These zucchini boats are stuffed with a savory mixture of ground turkey, tomatoes, and herbs, making them a filling meal.

100 g당

75 kcal

1 serving

150 kcal

(200 g)

단백질	탄수화물	지방
3 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Zucchini Boats is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Stuffed Zucchini Boats	75	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Healthy and low-calorie, perfect for a satisfying dinner option.

What can I use for stuffing?: You can use ground meat, beans, or quinoa for a vegetarian option.
Are they gluten-free?: Yes, they can be made gluten-free with appropriate ingredients.
How do I cook them?: Simply bake at 375°F until the zucchini is tender.

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