Are these chickpeas healthy?

Yes, they are a healthy snack, rich in protein and fiber.

Toss cooked chickpeas with Sriracha and honey, then roast until crispy.

Can I adjust the spice level?

Absolutely, adjust the Sriracha to your heat preference!

Snacks

Crunchy chickpeas roasted with Sriracha and honey for a spicy-sweet snack that's high in protein.

لكل 100 غ

180 kcal

1 oz

51 kcal

(28 g)

البروتين	الكربوهيدرات	الدهون
9 g / 100g	29 g / 100g	5 g / 100g

Where the calories come from

Protein 18% · Carbs 59% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 51 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sriracha Honey Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Sriracha Honey Roasted Chickpeas	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

A satisfying snack option that's lower in calories than traditional chips.

Are these chickpeas healthy?: Yes, they are a healthy snack, rich in protein and fiber.
How do I make them?: Toss cooked chickpeas with Sriracha and honey, then roast until crispy.
Can I adjust the spice level?: Absolutely, adjust the Sriracha to your heat preference!

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.