Pasta
كم عدد السعرات الحرارية في Squash and Sage Lasagna؟
A delightful lasagna layered with roasted squash, creamy ricotta, and infused with fresh sage for bold flavors.
لكل 100 غ
130 kcal
1 slice
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 57% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Squash and Sage Lasagna is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Squash and Sage Lasagna | 130 | 6 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
| 1/2 slice | 75 g | 97 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A hearty vegetarian option that’s lower in calories compared to traditional lasagna.
الأسئلة الشائعة
- Is this lasagna vegetarian?
- Yes, it is completely vegetarian and made with squash and ricotta.
- How can I make it healthier?
- Try using whole grain noodles and low-fat cheese options.
- Can I freeze the leftovers?
- Yes, this lasagna freezes well for convenient future meals.
أطعمة مشابهة
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