Is this lasagna vegetarian?

Yes, it is completely vegetarian and made with squash and ricotta.

How can I make it healthier?

Try using whole grain noodles and low-fat cheese options.

Yes, this lasagna freezes well for convenient future meals.

Pasta

A delightful lasagna layered with roasted squash, creamy ricotta, and infused with fresh sage for bold flavors.

Per 100 g

130 kcal

1 slice

195 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 57% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Squash and Sage Lasagna is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Squash and Sage Lasagna	130	6 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

8/10

A hearty vegetarian option that’s lower in calories compared to traditional lasagna.

Is this lasagna vegetarian?: Yes, it is completely vegetarian and made with squash and ricotta.
How can I make it healthier?: Try using whole grain noodles and low-fat cheese options.
Can I freeze the leftovers?: Yes, this lasagna freezes well for convenient future meals.

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