Pasta
كم عدد السعرات الحرارية في Spinach Feta Pasta Salad؟
A refreshing pasta salad with spinach, feta cheese, and a light vinaigrette.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 50% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Feta Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Spinach Feta Pasta Salad | 150 | 7 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low-calorie and rich in nutrients, this salad is great for weight management.
الأسئلة الشائعة
- Is this pasta salad healthy?
- Yes, it's low in calories and packed with vitamins.
- Can I add more vegetables?
- Absolutely! Feel free to add any veggies you like.
- Is it gluten-free?
- You can make it gluten-free by using gluten-free pasta.
أطعمة مشابهة
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