Is this pasta salad healthy?

Yes, it's low in calories and packed with vitamins.

Can I add more vegetables?

Absolutely! Feel free to add any veggies you like.

You can make it gluten-free by using gluten-free pasta.

Pasta

A refreshing pasta salad with spinach, feta cheese, and a light vinaigrette.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 17% · Carbs 50% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach Feta Pasta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Spinach Feta Pasta Salad	150	7 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Low-calorie and rich in nutrients, this salad is great for weight management.

Is this pasta salad healthy?: Yes, it's low in calories and packed with vitamins.
Can I add more vegetables?: Absolutely! Feel free to add any veggies you like.
Is it gluten-free?: You can make it gluten-free by using gluten-free pasta.

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