Pasta
كم عدد السعرات الحرارية في Spicy Zucchini Noodles؟
Light and healthy zucchini noodles tossed in a spicy sauce, perfect for a low-carb meal.
لكل 100 غ
30 kcal
1 cup
36 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 6 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 66% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Zucchini Noodles | 30 | 2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 120 g | 36 kcal |
| 1 plate | 250 g | 75 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A great low-carb alternative to traditional pasta, helping you stay fit.
الأسئلة الشائعة
- Are zucchini noodles really low carb?
- Yes, they contain significantly fewer carbs than regular pasta.
- How do I make zucchini noodles?
- You can spiralize zucchini or slice it thinly to create noodles.
- What can I pair with zucchini noodles?
- They pair well with various sauces and toppings, just like regular noodles.
أطعمة مشابهة
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