Noodle
كم عدد السعرات الحرارية في Spicy Udon Noodles؟
Hearty udon noodles tossed in a spicy sauce, perfect for noodle lovers seeking a kick.
لكل 100 غ
210 kcal
1 serving
525 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 38 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 72% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Udon Noodles | 210 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Contains more calories, so consider portion control.
الأسئلة الشائعة
- What makes these noodles spicy?
- A blend of chili paste and spices gives them their heat.
- Can I add protein?
- Yes, chicken, tofu, or shrimp pair well with these noodles.
- Are these noodles vegetarian?
- They can be made vegetarian depending on the sauce used.
أطعمة مشابهة
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