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Noodle

Spicy Udon Noodles: kaç kalori?

Hearty udon noodles tossed in a spicy sauce, perfect for noodle lovers seeking a kick.

100 g başına

210 kcal

1 serving

525 kcal

(250 g)

ProteinKarbonhidratYağ
6 g / 100g38 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Spicy Udon Noodles2106 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Contains more calories, so consider portion control.

Sık sorulan sorular

What makes these noodles spicy?
A blend of chili paste and spices gives them their heat.
Can I add protein?
Yes, chicken, tofu, or shrimp pair well with these noodles.
Are these noodles vegetarian?
They can be made vegetarian depending on the sauce used.

Benzer besinler

Karşılaştır: Spicy Udon Noodles ve Ramen with Miso Broth

Otomatik takip edin

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