Vegetables
كم عدد السعرات الحرارية في Spicy Roasted Brussels Sprouts؟
Brussels sprouts roasted with spices for a kick of flavor.
لكل 100 غ
130 kcal
1 cup
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 46% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Roasted Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Spicy Roasted Brussels Sprouts | 130 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories, high in flavor, great for weight loss.
الأسئلة الشائعة
- What spices are used?
- Chili powder and cayenne add the heat.
- Are they nutritious?
- Yes, packed with vitamins and low in calories.
- Can I make them milder?
- Absolutely! Reduce the amount of spices to your liking.
أطعمة مشابهة
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