What spices are used?

Chili powder and cayenne add the heat.

Yes, packed with vitamins and low in calories.

Can I make them milder?

Absolutely! Reduce the amount of spices to your liking.

Vegetables

Brussels sprouts roasted with spices for a kick of flavor.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 46% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Roasted Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Spicy Roasted Brussels Sprouts	130	5 g

Nutrition data updated June 13, 2026.

7/10

Low in calories, high in flavor, great for weight loss.

What spices are used?: Chili powder and cayenne add the heat.
Are they nutritious?: Yes, packed with vitamins and low in calories.
Can I make them milder?: Absolutely! Reduce the amount of spices to your liking.

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