Pasta
كم عدد السعرات الحرارية في Spicy Garlic Ramen Noodles؟
Enjoy a flavorful hit of spice with these ramen noodles that combine garlic and heat.
لكل 100 غ
210 kcal
1 serving (85g)
178 kcal
(85 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 31 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 60% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (85g) (85 g, 178 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (85g) takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Ramen Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Spicy Garlic Ramen Noodles | 210 | 7 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calories, great for an energizing meal if portioned wisely.
الأسئلة الشائعة
- How can I make ramen noodles less spicy?
- Reduce the amount of chili added to the garlic sauce.
- What can I add to my ramen noodles?
- Vegetables like bell peppers and protein sources like chicken work well.
- Are these noodles healthy?
- In moderation, they can fit into a balanced diet, especially when loaded with veggies.
أطعمة مشابهة
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