How can I make ramen noodles less spicy?

Reduce the amount of chili added to the garlic sauce.

What can I add to my ramen noodles?

Vegetables like bell peppers and protein sources like chicken work well.

In moderation, they can fit into a balanced diet, especially when loaded with veggies.

Pasta

Enjoy a flavorful hit of spice with these ramen noodles that combine garlic and heat.

Per 100 g

210 kcal

1 serving (85g)

178 kcal

(85 g)

Protein	Carbs	Fat
7 g / 100g	31 g / 100g	6 g / 100g

Where the calories come from

Protein 14% · Carbs 60% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (85g) (85 g, 178 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (85g) takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Garlic Ramen Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Spicy Garlic Ramen Noodles	210	7 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

6/10

Moderate calories, great for an energizing meal if portioned wisely.

How can I make ramen noodles less spicy?: Reduce the amount of chili added to the garlic sauce.
What can I add to my ramen noodles?: Vegetables like bell peppers and protein sources like chicken work well.
Are these noodles healthy?: In moderation, they can fit into a balanced diet, especially when loaded with veggies.

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