Vegetables
كم عدد السعرات الحرارية في Spicy Curried Eggplant؟
Spicy Curried Eggplant is a zesty dish packed with flavorful spices and nutritious eggplant.
لكل 100 غ
75 kcal
1 cup
61 kcal
(82 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 73% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (82 g, 61 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Curried Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Spicy Curried Eggplant | 75 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 82 g | 61 kcal |
| 100g | 100 g | 75 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories, perfect for a filling meal without the extra calories.
الأسئلة الشائعة
- What can I serve with curried eggplant?
- Serve with rice or quinoa for a complete meal.
- Is it vegan-friendly?
- Yes, it is completely vegan.
- Can I adjust the spice level?
- Absolutely! Add less curry powder for a milder taste.
أطعمة مشابهة
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