Legumes
كم عدد السعرات الحرارية في Spicy Black Bean Burgers؟
Flavor-packed black bean burgers with a spicy kick, perfect for grilling or a quick meal.
لكل 100 غ
150 kcal
1 burger
195 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 53% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Black Bean Burgers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Black Bean Burgers | 150 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, these burgers can keep you satisfied while managing weight.
الأسئلة الشائعة
- Are these burgers gluten-free?
- Yes, they can be made gluten-free with the right ingredients.
- How can I cook these burgers?
- They can be grilled, baked, or pan-fried.
- Can I add cheese on top?
- Definitely! Adding cheese can enhance the flavor.
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