Zum Hauptinhalt springen

Legumes

Wie viele Kalorien hat Spicy Black Bean Burgers?

Flavor-packed black bean burgers with a spicy kick, perfect for grilling or a quick meal.

Pro 100 g

150 kcal

1 burger

195 kcal

(130 g)

ProteinKohlenhydrateFett
7 g / 100g20 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 53% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 burger (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Black Bean Burgers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Spicy Black Bean Burgers1507 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Gesundheitswert

8/10

Eignung zum Abnehmen

High in protein and fiber, these burgers can keep you satisfied while managing weight.

Häufige Fragen

Are these burgers gluten-free?
Yes, they can be made gluten-free with the right ingredients.
How can I cook these burgers?
They can be grilled, baked, or pan-fried.
Can I add cheese on top?
Definitely! Adding cheese can enhance the flavor.

Ähnliche Lebensmittel

Spicy Black Bean Burgers und Stuffed Grape Leaves vergleichen

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

Hol dir die App

Tracke ab heute smarter

Lade die App auf deiner Plattform herunter, sobald die Links aktiv sind, oder folge dem Community-Kanal für Updates.