Spicy Black Bean Burgers vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Spicy Black Bean Burgers 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Spicy Black Bean Burgers against 3.5 g. Per 100 kcal Spicy Black Bean Burgers carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Black Bean Burgers is the pick when the meal has to carry protein — on calories the two are interchangeable.