Dessert
كم عدد السعرات الحرارية في Spiced Coconut Chia Pudding؟
A creamy and nutritious dessert made with chia seeds, coconut milk, and subtle spices.
لكل 100 غ
130 kcal
Cup
260 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 14 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 39% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Spiced Coconut Chia Pudding | 130 | 4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and healthy fats, this pudding can support your weight loss journey.
الأسئلة الشائعة
- Is it easy to prepare?
- Yes, just mix and let it set overnight in the fridge.
- Can I use almond milk?
- Yes, any milk alternative works well.
- How long will it last in the fridge?
- It's best enjoyed within 3-5 days.
أطعمة مشابهة
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