Is it easy to prepare?

Yes, just mix and let it set overnight in the fridge.

Can I use almond milk?

Yes, any milk alternative works well.

It's best enjoyed within 3-5 days.

Dessert

A creamy and nutritious dessert made with chia seeds, coconut milk, and subtle spices.

W 100 g

130 kcal

Cup

260 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	14 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 39% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Spiced Coconut Chia Pudding	130	4 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and healthy fats, this pudding can support your weight loss journey.

Is it easy to prepare?: Yes, just mix and let it set overnight in the fridge.
Can I use almond milk?: Yes, any milk alternative works well.
How long will it last in the fridge?: It's best enjoyed within 3-5 days.

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