Vegetables
كم عدد السعرات الحرارية في Spaghetti Squash with Marinara؟
Spaghetti squash served with a rich marinara sauce, low in calories yet filling, making it a perfect pasta alternative for health-conscious eaters.
لكل 100 غ
31 kcal
1 cup
48 kcal
(155 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 7 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spaghetti Squash with Marinara is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Spaghetti Squash with Marinara | 31 | 1 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 155 g | 48 kcal |
| 100g | 100 g | 31 kcal |
| 1/2 cup | 75 g | 24 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
An excellent low-calorie option for those looking to reduce carbs while still enjoying a familiar dish.
الأسئلة الشائعة
- How do you cook spaghetti squash?
- Bake it whole or halved and scrape out the strands after cooking.
- Is it lower in carbs than regular pasta?
- Yes, spaghetti squash has significantly fewer carbs than traditional pasta.
- Can I use other sauces with it?
- Absolutely! It pairs well with pesto, alfredo, or any sauce you enjoy.
أطعمة مشابهة
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