Pasta
كم عدد السعرات الحرارية في Southeast Asian Noodle Salad؟
Southeast Asian Noodle Salad is a refreshing dish featuring rice noodles, colorful vegetables, and a light sesame dressing, perfect for a light meal or side.
لكل 100 غ
150 kcal
1 bowl
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 23 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 62% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southeast Asian Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Southeast Asian Noodle Salad | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A vibrant and filling salad that is rich in veggies and low in calories, making it ideal for weight management.
الأسئلة الشائعة
- Can I add protein to this salad?
- Yes, adding grilled chicken or tofu would complement the salad well.
- Is the dressing easy to make?
- Absolutely! It's a simple mix of soy sauce, sesame oil, and lime juice.
- How do I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
قارن Southeast Asian Noodle Salad مع Spinach Artichoke Pasta
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