Can I add protein to this salad?

Yes, adding grilled chicken or tofu would complement the salad well.

Is the dressing easy to make?

Absolutely! It's a simple mix of soy sauce, sesame oil, and lime juice.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Pasta

How many calories in Southeast Asian Noodle Salad?

Southeast Asian Noodle Salad is a refreshing dish featuring rice noodles, colorful vegetables, and a light sesame dressing, perfect for a light meal or side.

Per 100 g

150 kcal

1 bowl

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	23 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 62% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Southeast Asian Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Southeast Asian Noodle Salad	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

A vibrant and filling salad that is rich in veggies and low in calories, making it ideal for weight management.

Frequently asked questions

Can I add protein to this salad?: Yes, adding grilled chicken or tofu would complement the salad well.
Is the dressing easy to make?: Absolutely! It's a simple mix of soy sauce, sesame oil, and lime juice.
How do I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

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