Salad
كم عدد السعرات الحرارية في Shrimp and Avocado Salad؟
A refreshing salad with succulent shrimp and creamy avocado.
لكل 100 غ
280 kcal
1 salad
700 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 18 g / 100g | 10 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 13% · Fat 62%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 salad (250 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 salad takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shrimp and Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Shrimp and Avocado Salad | 280 | 18 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Packed with healthy fats and protein, great for weight management.
الأسئلة الشائعة
- Can I make this salad without shrimp?
- Yes, you can substitute shrimp with tofu or leave it out altogether.
- How do I dress this salad?
- Drizzle with olive oil and lemon juice for a fresh taste.
- Is this salad suitable for meal prep?
- It can be prepped ahead but add avocado just before serving to prevent browning.
أطعمة مشابهة
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