Can I make this salad without shrimp?

Yes, you can substitute shrimp with tofu or leave it out altogether.

How do I dress this salad?

Drizzle with olive oil and lemon juice for a fresh taste.

It can be prepped ahead but add avocado just before serving to prevent browning.

Salad

A refreshing salad with succulent shrimp and creamy avocado.

Per 100 g

280 kcal

1 salad

700 kcal

(250 g)

Protein	Carbs	Fat
18 g / 100g	10 g / 100g	20 g / 100g

Where the calories come from

Protein 25% · Carbs 13% · Fat 62%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 salad (250 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 salad takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Shrimp and Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Shrimp and Avocado Salad	280	18 g

Nutrition data updated June 13, 2026.

9/10

Packed with healthy fats and protein, great for weight management.

Can I make this salad without shrimp?: Yes, you can substitute shrimp with tofu or leave it out altogether.
How do I dress this salad?: Drizzle with olive oil and lemon juice for a fresh taste.
Is this salad suitable for meal prep?: It can be prepped ahead but add avocado just before serving to prevent browning.

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