Salad
كم عدد السعرات الحرارية في Sesame Soy Tofu Salad؟
A vibrant salad featuring tofu, fresh vegetables, and a sesame soy dressing, perfect for a light meal or side.
لكل 100 غ
150 kcal
1 bowl
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 13 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 19% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Soy Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Sesame Soy Tofu Salad | 150 | 13 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 450 kcal |
| 1 cup | 200 g | 300 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low-calorie and filling, great for a weight-loss-friendly option packed with protein.
الأسئلة الشائعة
- Is this salad vegan?
- Yes, the salad is completely plant-based.
- Can I add more veggies?
- Definitely! Feel free to customize with your favorite vegetables.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 2 days.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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