Yes, the salad is completely plant-based.

Can I add more veggies?

Definitely! Feel free to customize with your favorite vegetables.

How can I store leftovers?

Store in an airtight container in the fridge for up to 2 days.

Salad

A vibrant salad featuring tofu, fresh vegetables, and a sesame soy dressing, perfect for a light meal or side.

Pro 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Kohlenhydrate	Fett
13 g / 100g	8 g / 100g	9 g / 100g

Where the calories come from

Protein 32% · Carbs 19% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Soy Tofu Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Sesame Soy Tofu Salad	150	13 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 bowl	300 g	450 kcal
1 cup	200 g	300 kcal

9/10

Low-calorie and filling, great for a weight-loss-friendly option packed with protein.

Is this salad vegan?: Yes, the salad is completely plant-based.
Can I add more veggies?: Definitely! Feel free to customize with your favorite vegetables.
How can I store leftovers?: Store in an airtight container in the fridge for up to 2 days.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.