Salad
كم عدد السعرات الحرارية في Sesame Ginger Salad؟
A refreshing salad combining fresh greens with a tangy sesame ginger dressing. Packed with vitamins and flavor, it's a healthy choice for any meal.
لكل 100 غ
65 kcal
1 cup
98 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 8.3 g / 100g | 3.4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Ginger Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Sesame Ginger Salad | 65 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 98 kcal |
| 100g | 100 g | 65 kcal |
| 1/2 cup | 75 g | 49 kcal |
| 250g | 250 g | 162 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What ingredients are in sesame ginger salad?
- Common ingredients include mixed greens, sesame oil, ginger, carrots, and sesame seeds.
- Is sesame ginger salad healthy?
- Yes, it's low in calories and high in vitamins and healthy fats.
- Can I customize the salad?
- Absolutely! You can add proteins like chicken or tofu for a more filling option.
أطعمة مشابهة
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