What ingredients are in sesame ginger salad?

Common ingredients include mixed greens, sesame oil, ginger, carrots, and sesame seeds.

Is sesame ginger salad healthy?

Yes, it's low in calories and high in vitamins and healthy fats.

Absolutely! You can add proteins like chicken or tofu for a more filling option.

Salad

A refreshing salad combining fresh greens with a tangy sesame ginger dressing. Packed with vitamins and flavor, it's a healthy choice for any meal.

Per 100 g

65 kcal

1 cup

98 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	8.3 g / 100g	3.4 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Ginger Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Sesame Ginger Salad	65	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

7/10

What ingredients are in sesame ginger salad?: Common ingredients include mixed greens, sesame oil, ginger, carrots, and sesame seeds.
Is sesame ginger salad healthy?: Yes, it's low in calories and high in vitamins and healthy fats.
Can I customize the salad?: Absolutely! You can add proteins like chicken or tofu for a more filling option.

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