Pasta
كم عدد السعرات الحرارية في Sesame Garlic Noodles؟
Noodles tossed in a savory sesame garlic sauce, perfect for a quick weeknight meal.
لكل 100 غ
220 kcal
1 serving
550 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 60% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Garlic Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Sesame Garlic Noodles | 220 | 5 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Opt for whole grain noodles to increase fiber and aid in weight loss.
الأسئلة الشائعة
- What types of noodles can I use?
- You can use any type of noodles, such as rice noodles or wheat noodles.
- Can it be made gluten-free?
- Yes, simply use gluten-free noodles and soy sauce.
- How can I make it healthier?
- Add vegetables like broccoli or bell peppers to increase nutrients.
أطعمة مشابهة
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