What types of noodles can I use?

You can use any type of noodles, such as rice noodles or wheat noodles.

Can it be made gluten-free?

Yes, simply use gluten-free noodles and soy sauce.

Add vegetables like broccoli or bell peppers to increase nutrients.

Pasta

Noodles tossed in a savory sesame garlic sauce, perfect for a quick weeknight meal.

На 100 г

220 kcal

1 serving

550 kcal

(250 g)

Білки	Вуглеводи	Жири
5 g / 100g	35 g / 100g	8 g / 100g

Where the calories come from

Protein 9% · Carbs 60% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Garlic Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Sesame Garlic Noodles	220	5 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

6/10

Opt for whole grain noodles to increase fiber and aid in weight loss.

What types of noodles can I use?: You can use any type of noodles, such as rice noodles or wheat noodles.
Can it be made gluten-free?: Yes, simply use gluten-free noodles and soy sauce.
How can I make it healthier?: Add vegetables like broccoli or bell peppers to increase nutrients.

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