Pasta
How many calories in Sesame Garlic Noodles?
Noodles tossed in a savory sesame garlic sauce, perfect for a quick weeknight meal.
Per 100 g
220 kcal
1 serving
550 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 60% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Garlic Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Sesame Garlic Noodles | 220 | 5 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Opt for whole grain noodles to increase fiber and aid in weight loss.
Frequently asked questions
- What types of noodles can I use?
- You can use any type of noodles, such as rice noodles or wheat noodles.
- Can it be made gluten-free?
- Yes, simply use gluten-free noodles and soy sauce.
- How can I make it healthier?
- Add vegetables like broccoli or bell peppers to increase nutrients.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app