Noodle
كم عدد السعرات الحرارية في Sesame Cold Noodle Bowl؟
Chilled noodles tossed with sesame sauce and fresh vegetables for a refreshing dish.
لكل 100 غ
200 kcal
1 bowl
500 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 29 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 55% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Cold Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Sesame Cold Noodle Bowl | 200 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Light and refreshing, it balances flavor and calories for a perfect snack.
الأسئلة الشائعة
- Can I make it vegan?
- Yes, just ensure your noodles and sauces are plant-based.
- What vegetables are commonly used?
- Cucumbers, carrots, and bell peppers are great options.
- How can I add extra protein?
- Consider adding edamame, tofu, or shredded chicken.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق