Pasta
كم عدد السعرات الحرارية في Seafood Spinach Pasta؟
A delightful pasta dish featuring fresh seafood and spinach, combined in a savory sauce for a healthy meal.
لكل 100 غ
320 kcal
1 cup
640 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 30 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 39% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seafood Spinach Pasta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Seafood Spinach Pasta | 320 | 20 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 640 kcal |
| 100g | 100 g | 320 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in protein but watch portion sizes due to calorie count.
الأسئلة الشائعة
- What seafood is used?
- Usually a mix of shrimp, scallops, and occasionally white fish.
- Is this dish spicy?
- No, it is generally not spicy but can be customized.
- Can I use frozen seafood?
- Yes, frozen seafood can be used in this recipe.
أطعمة مشابهة
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