What seafood is used?

Usually a mix of shrimp, scallops, and occasionally white fish.

No, it is generally not spicy but can be customized.

Can I use frozen seafood?

Yes, frozen seafood can be used in this recipe.

Pasta

A delightful pasta dish featuring fresh seafood and spinach, combined in a savory sauce for a healthy meal.

Per 100 g

320 kcal

1 cup

640 kcal

(200 g)

Protein	Carbs	Fat
20 g / 100g	30 g / 100g	12 g / 100g

Where the calories come from

Protein 26% · Carbs 39% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 640 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 156 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Seafood Spinach Pasta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Seafood Spinach Pasta	320	20 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	640 kcal
100g	100 g	320 kcal

7/10

Rich in protein but watch portion sizes due to calorie count.

What seafood is used?: Usually a mix of shrimp, scallops, and occasionally white fish.
Is this dish spicy?: No, it is generally not spicy but can be customized.
Can I use frozen seafood?: Yes, frozen seafood can be used in this recipe.

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