Vegetables
كم عدد السعرات الحرارية في Savory Vegetable Pancakes؟
Wholesome pancakes made with a variety of vegetables, perfect for breakfast or a light snack.
لكل 100 غ
150 kcal
3 pancakes
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 20.5 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pancakes (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pancakes takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Vegetable Pancakes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Vegetable Pancakes | 150 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, they make for a great guilt-free treat.
الأسئلة الشائعة
- Can I use gluten-free flour for the batter?
- Yes, gluten-free flour can be used for a gluten-friendly option.
- What vegetables work best?
- Zucchini, carrots, and bell peppers are great choices.
- Can I add cheese to the batter?
- Absolutely! Cheese can add flavor and richness to the pancakes.
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