Vegetables
كم عدد السعرات الحرارية في Savory Stuffed Zucchini؟
Fresh zucchini stuffed with a mix of grains, cheese, and spices, baked to perfection.
لكل 100 غ
90 kcal
1 medium zucchini
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 44% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium zucchini (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium zucchini takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Stuffed Zucchini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Savory Stuffed Zucchini | 90 | 3.5 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and rich in nutrients, making it perfect for weight loss.
الأسئلة الشائعة
- What can I use to stuff zucchini?
- You can use grains, cheese, or even meat to stuff zucchini.
- How do I cook stuffed zucchini?
- Stuffed zucchini is typically baked until the zucchini is tender.
- Is this a low-carb dish?
- Yes, it can be low in carbs if you use vegetables and lean proteins.
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