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كم عدد السعرات الحرارية في Savory Shakshuka with Eggs؟
Savory Shakshuka with Eggs is a flavorful dish of poached eggs in a spicy tomato sauce, enriched with vegetables and spices. A popular breakfast or brunch option, packed with flavor and nutrients, it's a delightful way to start your day.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 10 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 26% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Shakshuka with Eggs is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Shakshuka with Eggs | 150 | 8 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 1/2 serving | 100 g | 150 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What is shakshuka?
- It's a dish of poached eggs simmered in a rich tomato sauce, often spiced with chili.
- How many calories are in a serving of shakshuka?
- One serving typically contains about 300 calories.
- Is shakshuka a healthy meal option?
- Yes, it's rich in protein and vitamins, making it a nutritious choice.
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