Vegetables
كم عدد السعرات الحرارية في Savory Quinoa Stuffed Peppers؟
Bell peppers filled with savory quinoa, black beans, and a mix of spices.
لكل 100 غ
132 kcal
1 pepper
198 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 21 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 64% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Savory Quinoa Stuffed Peppers | 132 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Filled with nutrients and fiber, ideal for weight management and satisfaction.
الأسئلة الشائعة
- What is the main ingredient?
- The main ingredient is quinoa, mixed with beans and spices.
- Can I make them vegan?
- Yes, this dish is naturally vegan and gluten-free.
- How do I bake them?
- Bake at 375°F (190°C) for 30-35 minutes until tender.
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