What is the main ingredient?

The main ingredient is quinoa, mixed with beans and spices.

Can I make them vegan?

Yes, this dish is naturally vegan and gluten-free.

Bake at 375°F (190°C) for 30-35 minutes until tender.

Vegetables

Bell peppers filled with savory quinoa, black beans, and a mix of spices.

Per 100 g

132 kcal

1 pepper

198 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	21 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 64% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 198 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa Stuffed Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Savory Quinoa Stuffed Peppers	132	5 g

Nutrition data updated June 13, 2026.

8/10

Filled with nutrients and fiber, ideal for weight management and satisfaction.

What is the main ingredient?: The main ingredient is quinoa, mixed with beans and spices.
Can I make them vegan?: Yes, this dish is naturally vegan and gluten-free.
How do I bake them?: Bake at 375°F (190°C) for 30-35 minutes until tender.

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