Snack
كم عدد السعرات الحرارية في Salty Roasted Pumpkin Seeds؟
A crunchy and savory snack packed with protein and healthy fats.
لكل 100 غ
574 kcal
1 oz
162 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 29 g / 100g | 16 g / 100g | 49 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 10% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 162 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Salty Roasted Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
| Salty Roasted Pumpkin Seeds | 574 | 29 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 oz | 28 g | 162 kcal |
| 100 g | 100 g | 574 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in protein and fiber, these seeds may assist in weight loss when consumed in moderation.
الأسئلة الشائعة
- Are these seeds gluten-free?
- Yes, salty roasted pumpkin seeds are gluten-free.
- How can I use these seeds?
- They can be enjoyed as a snack, in salads, or as a garnish.
- What are the health benefits?
- They are rich in magnesium, protein, and antioxidants.
أطعمة مشابهة
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