Are these seeds gluten-free?

Yes, salty roasted pumpkin seeds are gluten-free.

How can I use these seeds?

They can be enjoyed as a snack, in salads, or as a garnish.

They are rich in magnesium, protein, and antioxidants.

Snack

A crunchy and savory snack packed with protein and healthy fats.

Per 100 g

574 kcal

1 oz

162 kcal

(28 g)

Protein	Carbs	Fat
29 g / 100g	16 g / 100g	49 g / 100g

Serving	Grams	Calories
1 oz	28 g	162 kcal
100 g	100 g	574 kcal

7/10

High in protein and fiber, these seeds may assist in weight loss when consumed in moderation.

Are these seeds gluten-free?: Yes, salty roasted pumpkin seeds are gluten-free.
How can I use these seeds?: They can be enjoyed as a snack, in salads, or as a garnish.
What are the health benefits?: They are rich in magnesium, protein, and antioxidants.

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