Angry Potato Wedges vs Salty Roasted Pumpkin Seeds: calories & macros

What the numbers say

Per 100 g Salty Roasted Pumpkin Seeds carries 574 kcal against 120 in Angry Potato Wedges — 454 kcal more, 378% on top. The gap sits in the fat — 49 g in Salty Roasted Pumpkin Seeds against 3.5 g — and protein points the same way: 29 g in Salty Roasted Pumpkin Seeds against 2.5 g. Per 100 kcal Salty Roasted Pumpkin Seeds carries 5.1 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Salty Roasted Pumpkin Seeds when the meal has to carry protein.