Are these seeds gluten-free?

Yes, salty roasted pumpkin seeds are gluten-free.

How can I use these seeds?

They can be enjoyed as a snack, in salads, or as a garnish.

They are rich in magnesium, protein, and antioxidants.

Snack

A crunchy and savory snack packed with protein and healthy fats.

Per 100 g

574 kcal

1 oz

162 kcal

(28 g)

Protein	Carbs	Fat
29 g / 100g	16 g / 100g	49 g / 100g

Where the calories come from

Protein 19% · Carbs 10% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 162 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Salty Roasted Pumpkin Seeds is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g
Salty Roasted Pumpkin Seeds	574	29 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	162 kcal
100 g	100 g	574 kcal

7/10

High in protein and fiber, these seeds may assist in weight loss when consumed in moderation.

Are these seeds gluten-free?: Yes, salty roasted pumpkin seeds are gluten-free.
How can I use these seeds?: They can be enjoyed as a snack, in salads, or as a garnish.
What are the health benefits?: They are rich in magnesium, protein, and antioxidants.

Scan any meal with the app and get instant calorie and macro estimates.