Restaurant
كم عدد السعرات الحرارية في Rice Paper Rolls؟
Fresh rolls made of rice paper filled with vegetables and protein, served with dipping sauce.
لكل 100 غ
120 kcal
2 rolls
160 kcal
(80 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 28 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 84% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rice Paper Rolls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Rice Paper Rolls | 120 | 3 g |
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 rolls | 80 g | 160 kcal |
| 100 g | 100 g | 120 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A refreshing light meal, low in calories and high in nutrients.
الأسئلة الشائعة
- What is typically inside rice paper rolls?
- They often contain shrimp, vegetables, and herbs.
- Are rice paper rolls healthy?
- Yes, they are low-calorie and packed with nutrients.
- How do you serve rice paper rolls?
- They are best served with peanut or hoisin sauce.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق